Thorong La - Muktinath Trek - 7 Days
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(click to read detailed route briefing, elevation graph, altitude time info and photos from the day)
▲ Day 1Arrival Day
Arrive In Kathmandu
Overnight In: Kathmandu (1400m )
Accommodation: Trekkers Hut
Meals Included: Morning Tea, Breakfast, Lunch, Snacks, Soup, Dinner
Cost Of Transport Included: NO
Welcome to the vibrant capital city of Nepal, Kathmandu! Upon your arrival at Tribhuvan International Airport, our team will be there to greet you.
- Airport Pick-Up: Enjoy a hassle-free transfer to your hotel in Thamel, the bustling heart of Kathmandu known for its trekking vibe.
- Accommodation: Stay at a carefully chosen hotel offering comfort and convenience, close to trekking stores and amenities.
Evening Schedule
- 6 PM – Team Meeting: Meet the team for introductions and a detailed briefing on the trek itinerary.
- Gear Check: Ensure you have all the essential gear for the trek. Missing anything? Don’t worry—we’ll guide you to the best stores nearby for last-minute purchases.
- 8 PM – Team Dinner: Bond with your fellow trekkers over a delicious meal at a local restaurant. Share stories, build camaraderie, and discuss plans for the next day.
The evening sets the tone for the adventure ahead—a perfect mix of preparation, excitement, and getting to know your trekking team!
- Day 1
- 200 - Delhi
- Day 1
- 1400 - Kathmandu
820.00Km, 2.00hrs.▲ Day 2Driving Day
From Kathmandu (1400m ) To Chame (2370m ), Via - Besisahar (760m ) - 9.00 Hrs. 250.00 Kms
Overnight In: Chame (2370m )
Accommodation: Trekkers Hut
Meals Included: Morning Tea, Breakfast, Lunch, Soup, Dinner, Dessert, Hot Drinks
Morning
- Early Breakfast: Start your day with a hearty breakfast to fuel up for the long journey ahead.
- Departure: Get ready for an exciting road trip that’s anything but boring!
Highlights of the Drive
The drive offers stunning views and diverse landscapes, keeping you engaged throughout:
- Pass through lush trails, high hills, and charming waterfalls.
- Travel alongside the serene banks of the Trishuli River and Marsyangdhi River.
- Enjoy glimpses of beautiful villages and settlements along the way.
Destination
After leaving the Prithvi Highway, the route takes you toward Besisahar and then past Khudi before arriving at the picturesque settlement of Ngadi, located on the eastern bank of the Marsyangdhi River.
Evening Schedule
- Check-in and Relax: Upon arrival in Ngadi, settle into your tea house or lodge. Take some time to relax and refresh after the long drive.
- Exploration: If time permits, you can explore the charming settlement of Ngadi, enjoy views of the river, and soak in the peaceful ambiance.
- Dinner: End the day with a warm, delicious meal prepared by the local lodge, and spend the evening bonding with fellow trekkers or planning for the trek ahead.
Today’s journey not only brings you closer to the Annapurna Circuit but also offers an unforgettable experience of Nepal’s stunning natural beauty and vibrant culture.
- Day 2
- 1400 - Kathmandu
- Day 2
- 760 - Besisahar
- Day 2
- 2370 - Chame
250.00Km, 9.00hrs.▲ Day 3Rest & Acclimatization Day
Explore or Rest - 3.00 Hrs. 4.00 Kms
Overnight In: Chame (2370m )
Accommodation: Trekkers Hut
Meals Included: Morning Tea, Breakfast, Lunch, Soup, Dinner, Dessert, Hot Drinks
..
- Day 3
- 2370 - Chame
- Day 3
- 2370 - Chame
4.00Km, 3.00hrs.▲ Day 4Trekking Day
From Chame (2370m ) To Pisang (3320m ) - 7.00 Hrs. 16.00 Kms
Overnight In: Pisang (3320m )
Accommodation: Trekkers Hut
Meals Included: Morning Tea, Breakfast, Lunch, Soup, Dinner, Dessert, Hot Drinks
Highlights of the Day
- Breathtaking Scenery: Trek through a deep gorge, past the sweeping slope of Paungi Danda, and enjoy stunning Himalayan vistas.
- Apple Orchards: Stop at Bhratang Village, famous for its apple gardens, where you can savor tea, coffee, and fresh bakery treats.
- Himalayan Peaks: Marvel at the enchanting views of Gangapurna, Lamjung Himal, Annapurna II, Annapurna III, and Annapurna IV.
Trek Details
- Chame to Bhratang (2 hours): Start with a gradually ascending trail along the Marsyangdi River and into the Manang Valley to reach Bhratang Village.
- Bhratang to Dhikur Pokhari: Continue trekking to Dhikur Pokhari, your lunch spot, offering breathtaking views of Annapurna and Pisang Peak.
- Dhikur Pokhari to Lower Pisang: After lunch, follow the ascending trail to Lower Pisang, your resting point for the day.
Evening Schedule
- Explore Lower Pisang, a charming village with stunning mountain views.
- Relax and prepare for the next day’s adventure, soaking in the serene atmosphere of the Manang Valley.
Today’s journey is relatively easy, with few ascents and plenty of opportunities to take in the awe-inspiring beauty of the Annapurna region.
- Day 4
- 2370 - Chame
- Day 4
- 3320 - Pisang
16.00Km, 7.00hrs.▲ Day 5Trekking Day
From Pisang (3320m ) To Manang (3510m ), Via - Ghyaru (3670m ) - 7.00 Hrs. 18.00 Kms
Overnight In: Manang (3510m )
Accommodation: Trekkers Hut
Meals Included: Morning Tea, Breakfast, Lunch, Soup, Dinner, Dessert, Hot Drinks
Highlights of the Day
- Spectacular Views: Take the northern trail via Upper Pisang and Ghyaru, renowned for stunning views of Himalayan peaks.
- Himalayan Peaks: Witness incredible views of Gangapurna, Tilicho Peak, Pisang Peak, Chulu Peak, Annapurna I, II, and IV.
- Wildlife Interaction: Be mindful of yaks on the trail, especially if you're wearing red – a color that piques their interest!
- Cultural Stops: Visit Ngawal Village for lunch and explore the ancient Bhraga Monastery en route to Manang.
Trek Details
- Pisang to Ghyaru: Begin your ascent to Ghyaru Village (3,670 meters), offering breathtaking panoramic views of the surrounding peaks.
- Ghyaru to Ngawal: Cross a wooden bridge over the Marsyangdi River and descend slightly to reach Ngawal Village for lunch, where you can enjoy views of Chulu East and Chulu West Peaks.
- Ngawal to Bhraga: Continue trekking to Bhraga Village, home to the 900-year-old Bhraga Monastery and ancient stupas.
- Bhraga to Manang: Follow the trail through Mungji, and after approximately 3 hours of trekking, you’ll arrive in Manang, your destination for the day.
Evening Schedule
- Explore Manang’s charming streets and get a feel for the high-altitude lifestyle.
- Enjoy a warm dinner and relax while preparing for the next day’s acclimatization activities.
Today’s trek is a mix of gradual ascents and cultural immersion, giving you a glimpse of the rich heritage and natural beauty of the Annapurna region.
- Day 5
- 3320 - Pisang
- Day 5
- 3670 - Ghyaru
- Day 5
- 3510 - Manang
18.00Km, 7.00hrs.▲ Day 6Trekking Day
From Manang (3510m ) To Yak Kharka (4120m ) - 7.00 Hrs. 14.00 Kms
Overnight In: Yak Kharka (4120m )
Accommodation: Trekkers Hut
Meals Included: Morning Tea, Breakfast, Lunch, Soup, Dinner, Dessert, Hot Drinks
Highlights of the Day
- Rejoining the Annapurna Circuit: Retrace your steps to rejoin the classic Annapurna Circuit Trek route after exploring Tilicho Lake.
- Tare Gumba: Pass by the ancient Tare Gumba, believed to be over 1,000 years old, adding a touch of history to your journey.
- Wildlife Sightings: With a bit of luck, you may encounter blue sheep or even the elusive snow leopard along the trail.
Trek Details
- Retracing the Route: Begin by retracing your steps back to Khangsar Village after breakfast. Enjoy the scenery and the peace of the area as you head back.
- Tare Gumba: Along the way, stop at Tare Gumba, an ancient monastery that is said to be older than 1,000 years, adding a spiritual element to your journey.
- Entering Thorong Khola Valley: As you leave Khangsar, the path gradually ascends, leading you into the Thorong Khola Valley.
- Yak Kharka: Continue along the route towards Yak Kharka, a stunning high-altitude settlement where you’ll rest for the night.
Evening Schedule
- Rest and enjoy the serene surroundings of Yak Kharka, surrounded by the rugged beauty of the Himalayas.
- Prepare for the more challenging days ahead, including the ascent to Thorong La Pass.
Today marks the return to the classic Annapurna Circuit, blending stunning landscapes, ancient landmarks, and the possibility of encountering wildlife along the way.
- Day 6
- 3510 - Manang
- Day 6
- 4120 - Yak Kharka
14.00Km, 7.00hrs.▲ Day 7Trekking Day
From Yak Kharka (4120m ) To Thorong Phedi (4560m ) - 6.00 Hrs. 11.00 Kms
Overnight In: Thorong Phedi (4560m )
Accommodation: Trekkers Hut
Meals Included: Morning Tea, Breakfast, Lunch, Soup, Dinner, Dessert, Hot Drinks
Highlights of the Day
- Ascending to Thorong Phedi: Follow the east bank of the Jarang Khola, steadily climbing towards Thorong Phedi, the last stop before Thorung La Pass.
- Stunning Mountain Views: Along the way, enjoy incredible views of Thorung Peak, Syagand, Gudang, and Khatungkan.
- Wildlife Encounters: Thorong Phedi is home to the endangered Bearded Vulture (Lammergeyer) and is also believed to be the resting place of griffons, a mythical creature.
Trek Details
- Leisurely Ascent: Begin your day with an ascent on the east bank of Jarang Khola. The climb is steady, allowing you to take in the views at your own pace.
- Magnificent Views: The trek will reward you with spectacular mountain views, including Thorung Peak and other surrounding peaks.
- Arrival at Thorong Phedi: Thorong Phedi is the final settlement before the challenging ascent to Thorung La Pass, where you’ll have time to rest and acclimatize.
Evening Schedule
- Take the evening to rest and acclimatize to the high altitude, preparing for the challenging climb ahead to Thorung La Pass.
- Enjoy the peaceful surroundings of Thorong Phedi, the last village before the highest pass on the Annapurna Circuit.
Today's trek brings you closer to the highest point of your journey, offering some of the most breathtaking views of the entire circuit. Rest and prepare for the next day's challenge as you approach Thorung La Pass.
- Day 7
- 4120 - Yak Kharka
- Day 7
- 4560 - Thorong Phedi
11.00Km, 6.00hrs.▲ Day 8Pass Crossing Day
Cross Thorong La And Reach Muktinath - 9.00 Hrs. 16.00 Kms
Overnight In: Muktinath (3760m )
Accommodation: Homestay
Meals Included: Morning Tea, Breakfast, Lunch, Soup, Dinner, Dessert, Hot Drinks
Highlights of the Day
- Early Start for Thorong La Pass: Begin your trek early in the morning to avoid high winds at the summit of Thorong La Pass (5416 m).
- Thorong La Pass: The climb is challenging but rewarding. Once at the top, enjoy stunning panoramic views of Annapurna, Gangapurna, Khatungkang, Dhaulagiri, and Tilicho Peaks.
- Descent to Muktinath: After conquering the pass, you will descend steeply, passing through Chabarbu, meadows, and a deep ravine before reaching the sacred Muktinath.
- Religious Significance: Muktinath is a pilgrimage site revered by both Hindus and Buddhists. It is believed that bathing in the 108 water sprouts of the temple cleanses the soul and frees it from sins.
Trek Details
- Climb to Thorong La Pass: The trail begins with a steep ascent, but it is easy to follow. After about 2 hours, you’ll reach the summit of Thorong La Pass.
- Admire the View: At the pass, take a moment to reflect on your climb and enjoy the panoramic views of the surrounding Himalayan peaks.
- Steep Descent: From the pass, the trail descends steeply, leading you toward Chabarbu, crossing meadows and descending into a ravine.
- Muktinath: After a climb, you will reach the revered site of Muktinath, where you can visit the temple and participate in the cleansing ritual at the 108 water sprouts.
Evening Schedule
- Take time to rest and explore the sacred Muktinath Temple area. Reflect on the spiritual significance of the place.
- Enjoy the evening in Muktinath, a site of pilgrimage for Hindus and Buddhists alike, set in a serene and spiritual atmosphere.
This day’s trek is physically demanding but incredibly rewarding, offering not only breathtaking views but also the opportunity to visit one of the most sacred sites in the Annapurna region. The sense of achievement upon reaching the summit of Thorong La and the peaceful atmosphere of Muktinath will make this day unforgettable.
- Day 8
- 4560 - Thorong Phedi
- Day 8
- 5420 - Thorong La
- Day 8
- 3760 - Muktinath
16.00Km, 9.00hrs.▲ Day 9Driving Day
From Muktinath (3760m ) To Pokhara (822m ), Via - Jomsom (2750m ) - 1.00 Hrs. 30.00 Kms
Overnight In: Pokhara (822m )
Accommodation: Hotel
Meals Included: Morning Tea, Breakfast, Lunch, Soup, Dinner, Dessert, Hot Drinks
Morning Highlights Visit to Muktinath Temple: Begin your day with a serene visit to the sacred Muktinath Temple. Seek blessings and soak in the peaceful high Himalayan atmosphere before starting your descent. Final Moments in Muktinath: Enjoy the tranquil surroundings of this revered site and reflect on the incredible journey so far. Drive to Jomsom and further to Pokhara by flight or taxi as per schedule
- Day 9
- 3760 - Muktinath
- Day 9
- 2750 - Jomsom
- Day 9
- 825 - Pokhara
30.00Km, 1.00hrs.
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Thorong La - Muktinath Trek - 7 Days - A Detailed Overview
Introduction to the Thorong La - Muktinath Trek
Embark on an unforgettable journey through the stunning landscapes of Nepal’s Annapurna region with the Thorong La - Muktinath Trek. This challenging trek spans over seven days and takes you to a breathtaking altitude of 5419 meters. The trek begins in the vibrant city of Pokhara and leads you back through various enchanting trails, offering mesmerizing views of the majestic Annapurna and Dhaulagiri mountain ranges.
As you traverse diverse terrains, immerse yourself in unique cultural experiences that define this area. The route offers a glimpse into the local communities, famous landmarks such as the sacred Muktinath Temple, and opportunities to witness traditional festivals and rituals that highlight the spiritual significance of the region. Keep your eyes peeled for unique flora and wildlife that populate the trails and indulge in the many panoramic viewpoints that beckon photographers. With temperatures ranging from -5 to 18 degrees Celsius, prepare for a comprehensive trek that is as rewarding as it is strenuous, ensuring memories that will last a lifetime.
Top Reasons to Choose the Thorong La - Muktinath Trek - 7 Days
- Conquer the legendary Thorong La Pass, towering at an elevation of 5,419 meters, one of the highest trekking passes in the world.
- Experience diverse landscapes, from lush green valleys to arid high-altitude terrain, reflecting the unique ecology of the Annapurna region.
- Visit the sacred Muktinath Temple, a significant pilgrimage site for both Hindus and Buddhists, nestled in the foothills of the mighty Thorong Peak.
- Explore charming villages along the route such as Manang and Jomsom, offering insights into the local culture and traditional lifestyles of the Gurung and Thakali people.
- Encounter breathtaking views of the Annapurna and Dhaulagiri mountain ranges, with countless photo opportunities at iconic viewpoints.
- Witness the rich biodiversity of the region, which includes unique flora and wildlife native to the high Himalayas.
- Experience the change in climate and scenery, ranging from warmer temperatures in lower regions to frigid conditions at high altitudes, with ranges between -5 to 18 degrees Celsius.
- Engage in the vibrant local culture, including traditional festivals and rituals that highlight the spiritual importance of the area.
Altitude and Acclimatization Profile For The Thorong La - Muktinath Trek - 7 Days
- Day 1
- D1Delhi
- Day 2
- D2Kathmandu
- Day 2
- Besisahar
- Day 3
- D3Chame
- Day 4
- D4Chame
- Day 5
- D5Pisang
- Day 5
- Ghyaru
- Day 6
- D6Manang
- Day 7
- D7Yak Kharka
- Day 8
- D8Thorong Phedi
- Day 8
- Thorong La
- Day 9
- D9Muktinath
- Day 9
- Jomsom
- Day 10
- Pokhara
Thursday, August 21, 2025 9:25:14 PM
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