Parang La Trek | Manali to Leh

Crossing the high pass of Parang La connecting 2 stunning valleys of Spiti and Ladakh

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  • 📅
    Duration
    14 Days, 13 Nights
  • 🔼
    Altitude:
    5572
  • 🛑
    Grade:
    Strenuous
    how we grade
  • 👍
    Best Time:
    Jul, Aug, Sep, Oct
  • 🌞
    Temperatures:
    -6 to 20 degrees
  • 🚩
    Starts From:
    Manali
  • 🛪 
    Airport:
    Bhuntar Airport (KUU), Kullu, Himachal Pradesh
  • 🚉
    Railway:
    Chandigarh

Key Geographical Highlights

A quick map of what surrounds this trek.
5 Popular Peaks
Chamsher Kangri (6950m), Lungsher Kangri (6666m), Mentok Kangri 2 (6262m), Mentok Kangri 1 (6161m), Mentok Kangri 3 (6225m)
1 High Passes
Parang La (5400m)
1 Lakes
Tso Moriri (4522m)
1 Rivers
Pare Chu
3 Villages
Kaza, Korzok, Kibber
1 National Parks
Tsomoriri Wetland Reserves
Proudly recognized by
Approved Tour Operator – Experienced Service Provider
Recognized Adventure & Trekking Operator
Active Member – Adventure Tour Operators Association of India (ATOAI)
DPIIT Startup Recognition
MSME Udhyam Recognition
Hear it from trekkers
Read all
1/1
Deborah Harris
★ 5.0/5
Himalayan High organised five amazing weeks in Ladakh for us which included two treks, the second of which was an epic 19 days involving five passes and six different valleys. We had the most incredible time thanks to the amazing trek team who were so friendly and made the experience even more memorable. The guides were knowledgeable, helpful and kept us well informed and we had delicious food every single day thanks to the brilliant cook. I would highly recommend Himalayan High.
Robert McKenzie
★ 5.0/5
I can't speak highly enough about my experience with Himalayan High. My wife and I wanted to do the Har Ki Dun trek but didn't want to be part of one of the many larger trips most trekking companies plan. I reached out to Himalayan High about the "self guided option" they listed on their website and ended up getting a totally bespoke trip for just my wife and I. Planning and communication was excellent leading up to the trip ( thanks Suman!) and our guides (required in a national park) were incredibly knowledgeable and friendly, not to mention great cooks. We are already thinking about our next Himalayan trek and will definitely be working with Himalayan High.
hkg tg
★ 5.0/5
We did a recent Sandakphu trek with Hinalayan High. Few months before the trip, inquiries made to the company were promptly replied by Mr Suman. He also offered different options that would fit our fitness level and schedule. Our many questions and concerns were addressed to enable us to decide on the itinerary that suited us. There was also transparency in the costs and added fees. We opted for private trek so that we could go at our own pace. The lodging arrangements were made with our needs taken into consideration. (We preferred private rooms, being both ladies). While we did not expect 3-4* star hotel accommodations, the rooms were comfortable enough with sufficient blankets to keep us warm at night. We were prepared for shared bathroom facilities in a couple of homestays, having experienced so in previous treks. Due to health issues, we were not able to do the original long trek. But in exchange, our altered trek itinerary gave us unexpected blessings, additional day at Sandakphu to marvel at the scenery and catch glimpse of Everest on clear mornings. The alternative trek led us to a relatively new and clean Homestay with ensuite rooms down at Gurdum. It was situated at a picturesque spot with sunrise view from our room. There was even hot water available for a good bath after few days of trek. What luxury! Food by the homestay host was also delicious - fried noodles, and dumplings, with their home-made chilli paste. The stay was so wonderful that we chose to stay an additional day. It certainly exceeded our expectations. We are thankful to our guide, G.D. for his thoughtfulness. He prioritised our safety, ensured that we were comfortable and well fed. Mr Raju of the trekking company also checked in on us a few times to ensure that we were alright especially at Sandakphu. We are also grateful in the quick adaptation of itinerary to make the trek more manageable for us. We had a good laugh when we learnt from other trekkers further on the route that they had heard about the group who had to alter trek route due to health reasons....how news passed, but also shows the connectedness of the trekking community in that area. What we also enjoyed were the opportunities to get to know the people and hear about the history of the places we visited. Their love for the land and passion in what they do certainly came through in the conversations with G.D. and Mr Suman. Will certainly recommend Himalayan High to my friends.
Maria Requena Lopez
★ 5.0/5
We had an unforgettable experience trekking in Sikkim with Himalayan High!! From start to finish, everything was impeccably organized, and each member of the team went above and beyond to make our journey up to Dzongri La truly memorable. Special thanks to Suman, the organizer, for ensuring that every detail was thought through, and to our trek leaders Raju and Durga, whose expertise, warmth, and patience made us feel safe and cared for every step of the way. The entire support team was fantastic – cook Raj, assistant cook Anand, and our Yak guy Pemba. They all added to the experience in meaningful ways. A huge highlight was the food, which was consistently delicious and energizing – it played a big part in keeping our spirits high throughout the trek. We were honestly amazed by the quality and variety, especially given the remote mountain setting. Overall, this team was professional, attentive, and genuinely dedicated to making sure we had an amazing time. We wholeheartedly recommend this company to anyone looking to explore the beauty of the Himalayas. We’re already looking forward to our next trek with them!
Mihai Caba
★ 5.0/5
So nice people and so nice organized trek in Ladakh with these incredible dedicated guys from Himalaya High!! I defenitely recommand them!! And for sure for the , next trip to Annapurna I will choose them again!!! Julley!!!
Daniela Fratila
★ 5.0/5
Perfect track with wonderful people, beautiful places, memories for lifetime. Thank you Suman, and also Montu!
Alina Eftenoiu
★ 5.0/5
We did the Kang Yatse 2 trek with Himalayan High and we were more than pleased about the care they have for the people. Montu was a really awesome guide and all the team from the chef, the boys that helped and everybody took so much care about us to feel comfortable. The food was awesome(we even had pizza and french fries some times), the tents and sleeping bags(we never felt cold at night), the toiletts, athmosphere and everything exceeded my expectations.
Nicusor Bobocea
★ 5.0/5
Professionalism...Flexible and solving new situations...Safety...Excellent
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Day-by-day itinerary for Parang La Trek (Standard 14D/13N)

Parang La Trek itinerary (Standard 14D/13N) covers 14 days / 13 nights, reaching up to 5600m. Expand each day for route briefing, elevation profile, time/distance and photos.

(Tip: Click a day to expand details, elevation profile, time/distance and photos.)

Standard 14D/13N
StrenuousMax 5600 m
At a glance
Parang La Trek – Standard 14D/13N is a 14-day / 13-night plan reaching up to 5600m. It starts at Manali and ends at Leh, following the route: Delhi → Manali → Kaza → Kibber → Thalthak → Bongrojen → Kharsha Goma → Datang Yongma → Norbu Sumdo → Kiangdom → Korzok → Leh → Delhi.
Key facts
  • Duration: 14 Days / 13 Nights
  • Start: Manali
  • End: Leh
  • Nights split: Camp: 8 night(s), Hotel: 4 night(s), Homestay: 1 night(s)
  • Includes: Acclimatization: 1 day(s), Pass crossings: 1, Contingency: 1 day(s)
Terrain
meadowravinesnow field
  • Arrive In Manali
    Overnight In: Manali (2050m )
    Accommodation: Hotel
    Meals Included: Evening Snacks, Soup, Dinner, Dessert, Hot Drinks
    Cost Of Transport Included: NO
    How To Reach Manali

    • Scenic drive through the lush green belt of the lower Himalayas to reach Manali
    • Luxurious overnight buses are available from Delhi to Manali between 5 to 7 PM
    • Flight to Chandigarh and private cab or bus to Manali is also an option
    • Bhunter is the nearest airport to Manali but with limited flight services
    • Our Team Leader will welcome you and check in to the hotel in Manali
    • Arrival in Manali expected between 10 AM to 12 PM
    • The rest of the day can be spent relaxing and exploring the town
    • Visit the market in the evening to purchase important trekking gear, if required
    • Dinner at an authentic restaurant in Manali
    • We sleep early as the following day, we embark early morning on a 10-hour off-road drive to Kaza. 

    Day 1
    215 - Delhi
    Day 1
    2050 - Manali


    550Km, 12hrs.

  • From Manali (2050m ) To Kaza (3760m ), Via - Kunzum La (4550m ) . Excursion to Chandratal Lake (4250m ). Excursion to Chandratal Lake - 10 Hrs. 200 Kms

    Overnight In: Kaza (3760m )
    Accommodation: Hotel
    Meals Included: Breakfast, Soup, Dinner, Dessert, Hot Drinks

    • Departure from Manali to Kaza via cab starts at 6:30 AM
    • Scenic drive with over 60% of the route on rough roads
    • Pass through the newly constructed Atal Tunnel and follow the Chandra River upstream to its source - the mesmerizing and peaceful Chandratal Lake
    • Stops for breakfast and lunch enroute, specially we have our lunch in the famous Chacha-Chachi Dhaba
    • Spend considerable time at Chandratal and Kunzum La pass for better acclimatization for our upcoming trek
    • Pay our homage to goddess Kunzum Mata for a safe trek. Kunzum Mata is the most reverred Goddess in the Spiti Valley
    • The stops help with acclimatization to Kaza's altitude and the trek to Parang La
    • The entire drive ios just breath-taking

    Day 2
    2050 - Manali
    Day 2
    4550 - Kunzum La
    Day 2
    3760 - Kaza
    Day 2
    4250 - Chandratal Lake
    Day 2
    3760 - Kaza


    200Km, 10hrs.

    • day2 photo - day2 chandratal
    • day2 photo - day2 kumzum la
    • day2 photo - day2 manali to kaza
    • day2 photo - day2 manali to kaza river chandra
    • day2 photo - day2 reaching kaza
  • Explore or Rest - 2 Hrs. 3 Kms

    Overnight In: Kaza (3760m )
    Accommodation: Hotel
    Meals Included: Breakfast, Soup, Dinner, Dessert, Hot Drinks

    • Rest for 2 days after continuous long drives to acclimatize to Kaza's altitude above 3800 meters
    • Walk around the city
    • Visit nearby monasteries
    • Buy souvenirs
    • A complete relaxed day

    Day 3
    3760 - Kaza
    Day 3
    3760 - Kaza


    3Km, 2hrs.

  • From Kaza (3760m ) To Kibber (4270m ), Via - Komic, Lanza, Hikkim (4750m ), Key Monastery (4230m ) - 6 Hrs. 70 Kms

    Overnight In: Kibber (4270m )
    Accommodation: Homestay
    Meals Included: Breakfast, Soup, Dinner, Dessert, Hot Drinks

    • After breakfast, embark on an important day of the trek by boarding a cab for a scenic drive to the interiors of the Spiti valley.
    • Visit some of the highest settlements in the world, including Komic, Langza, and Hikkim.
    • Enjoy the beautiful drive and witness a variety of wildflowers and animals along the way.
    • Acclimatize to the altitude and immerse yourself in the local culture and lifestyle.
    • Visit the highest post office in the world in Hikkim and send postcards to your loved ones.
    • Visit Key Monastery before heading to Kibber for an overnight stay.
    • Kibber is one of the highest settlements in the world and staying here for a night helps with acclimatization for the trek.

    Day 4
    3760 - Kaza
    Day 4
    4750 - Komic, Lanza, Hikkim
    Day 4
    4230 - Key Monastery
    Day 4
    4270 - Kibber


    70Km, 6hrs.

    • day4 photo - day4 high altitude settlement beneath chau chau peak
    • day4 photo - day4 key mnastery from distance
    • day4 photo - day4 kibber village
    • day4 photo - day4 komic village
    • day4 photo - day4 the ultimate guide of life
  • From Kibber (4270m ) To Thalthak (4650m ), Via - Dumla (4120m ) - 5-6 Hrs. 8 Kms

    Overnight In: Thalthak (4650m )
    Accommodation: Camping
    Meals Included: Morning Tea, Breakfast, Lunch, Evening Tea Snacks, Soup, Dinner, Dessert, Hot Drinks

    • We start our trek after breakfast and drive to the trekking point near Dumla
    • The trek route starts with a continuous ascend of 4 hours, though gentle, to reach easier ground
    • As we ascend, we are surrounded by mind-blowing scenery, dominated by the peak of Kanamo
    • The area is the land of the coveted snow leopard and we may spot wild animals along the way
    • Before reaching the campsite at the beautiful Thaltak meadows, we climb a small hillock and spend time for better acclimatization
    • The trek takes around 5-6 hours to cover a distance of 8 km from Kibber (4270m) to Thaltak (4650m) via Dumla (4120m)

    Day 5
    4270 - Kibber
    Day 5
    4120 - Dumla
    Day 5
    4650 - Thalthak


    8Km, 5 - 6hrs.

    • day5 photo - day5 campsite with kanamo peak
    • day5 photo - day5 dumla campsite
    • day5 photo - day5 kanamo peak
    • day5 photo - day5 thaltak campsite
    • day5 photo - day5 wildflowers
  • From Thaltak (4650m ) To Bongrojen (5080m ), Via - Rong Nala (4100m ) - 7-8 Hrs. 10 Kms

    Overnight In: Bongrojen (5080m )
    Accommodation: Camping
    Meals Included: Morning Tea, Breakfast, Lunch, Evening Tea Snacks, Soup, Dinner, Dessert, Hot Drinks

    • Today's trek is the most important day of the journey and can be more challenging than the pass crossing day in terms of difficulty.
    • The trek starts from Thaltak camp and descends sharply about 500 meters to the river bed of the Rong Nala, which is at an altitude of 4100 meters.
    • After crossing the wooden bridge over the Rong Nala, we traverse the moraines of the beautiful gorge cut by the Rong Nala while keeping the river on our left.
    • After walking for about 2 kilometers beside the river, we turn to the right and start climbing up the moraines straight up.
    • The steep climb over the moraines continues for about 4-5 hours, and there are no natural water sources enroute once we leave the river, so we need to be careful about water.
    • We reach the campsite, which is a little clearing over the moraine with very limited water availability, by evening.
    • Acclimatization is very important at this high-altitude intermediate campsite as evacuating from here can be challenging in case of serious AMS.
    • Trekking should be avoided on this day if there is even a hint of bad weather as there are no intermediate campsites between the two campsites, and the route is through a moraine land where even little rain can bring down big rocks.
    • We leave this campsite by 3 AM in the morning to attempt the pass, and the trek route and the campsite are magnificently beautiful despite the difficulty.

    Day 6
    4650 - Thaltak
    Day 6
    4100 - Rong Nala
    Day 6
    5080 - Bongrojen


    10Km, 7 - 8hrs.

    • day6 photo - day6 enroute bongrojen 1
    • day6 photo - day6 enroute bongrojen 2
    • day6 photo - day6 enroute bongrojen 3
    • day6 photo - day6 enroute bongrojen 4
    • day6 photo - day6 enroute bongrojen 5
  • Cross Parang La Top And Reach Kharsha Goma via Lurpu - 8-9 Hrs. 16 Kms

    Overnight In: Kharsha Goma (5000m )
    Accommodation: Camping
    Meals Included: Morning Tea, Breakfast, Lunch, Evening Tea Snacks, Soup, Dinner, Dessert, Hot Drinks

    • Today is the ultimate day of our trek as we negotiate the last leg of the climb to the top of Parangla Pass at an altitude of 5590 meters.
    • We start sharply at 3 AM for the trek as it is utmostly important for us to cross the pass before the sun melts the snow and turns it into slush.
    • The glacier on the other side has a few crevasses and needs to be negotiated well.
    • As we start our trek with our headlamps on, climbing becomes easy and quick in the dark.
    • The climb is initially gentle but altitude plays its role making it a little difficult.
    • It takes us about 1.5 - 2 hours to reach the base of the pass from where steep switchbacks begin.
    • It is just an hour of steep walk from here to the top of the pass.
    • The top of the pass greets us with fluttering and colourful prayer flags. It's a holy site for the Spitians and we must pay homage to it.
    • After offering our prayers, we spend some time enjoying the beauty around this high pass.
    • It's stunningly beautiful all around and we should consider ourselves lucky to have been allowed to reach its top.
    • However, we need to get ourselves down to the safety of camps to the other side of the pass.
    • This includes crossing the Parang glacier and its moraine and we need to be very careful with our steps.
    • However, it does offer some relief that all of the ascends are over and now it's just about enjoying your walk down the beautiful beautiful gorge cut by the Pare Chu.
    • We will stop over at some of the exotic campsites in the Western Himalayas on our way to Kharsha Goma via Lurpu, which should take us around 8-9 hours covering 16 kms.

    Day 7
    5080 - Bongrojen
    Day 7
    5600 - Parang La Top
    Day 7
    5100 - Lurpu
    Day 7
    5000 - Kharsha Goma


    16Km, 8 - 9hrs.

    • day7 photo - day7 finally end to glacier
    • day7 photo - day7 negotiating other side of parangla
    • day7 photo - day7 other side of parangla
    • day7 photo - day7 other side of parangla 2.
    • day7 photo - day7 parangla top
  • From Kharsha Goma (5000m ) To Datang Yongma (4620m ), Via - Dak Korzong (4800m ) - 14 Hrs. 6 Kms

    Overnight In: Datang Yongma (4620m )
    Accommodation: Camping
    Meals Included: Morning Tea, Breakfast, Lunch, Evening Tea Snacks, Soup, Dinner, Dessert, Hot Drinks

    • The trek starts from Kharsha Goma (5000m) and ends at Datang Yongma (4620m), via Dak Korzong (4800m) - a total of 6 km, which takes around 14 hours.
    • The trek is comfortable but long, passing over the ravine of the Pare Chu.
    • The entire walk through the gorge is fascinating and offers breathtaking views.
    • Managing time is crucial as the geography around the region is active and trekkers might need to cross the icy cold glacial river.
    • The water level is usually high from 2 PM until sunset, so it's important to plan accordingly to keep the waters low.
    • Campsites are far apart, so it's crucial to camp at the best location before 2 PM and keep the team together.

    Day 8
    5000 - Kharsha Goma
    Day 8
    4800 - Dak Korzong
    Day 8
    4620 - Datang Yongma


    6Km, 14hrs.

    • day8 photo - day8 paraangla trek
    • day8 photo - day8 parangla trek 1
    • day8 photo - day8 parangla trek 9
    • day8 photo - day8 parangla trek 10
    • day8 photo - day8 parangla trek 11
  • From Datang Yongma (4620m ) To Norbu Sumdo (4520m ), Via - Racho Lamo (4550m ), Khanpa Poche (4600m ) - 6 Hrs. 18 Kms

    Overnight In: Norbu Sumdo (4520m )
    Accommodation: Camping
    Meals Included: Morning Tea, Breakfast, Lunch, Evening Tea Snacks, Soup, Dinner, Dessert, Hot Drinks

    • We start our trek from Datang Yongma (4620m)
    • Our destination for the day is Norbu Sumdo (4520m), which is approximately 18 km away and will take us around 6 hours to reach.
    • During the trek, we will cross the Pare Chu river multiple times before finally crossing it near Norbu Sumdo at a very wide tri-junction.
    • From here, we will turn left towards Ladakh and Tsomoriri wetland reserves, while the Pare Chu river enters Tibet towards the right.
    • The tri-junction also marks the border between Ladakh and Spiti.
    • In case of any emergency, an off-road road is being cut out for the movements of the Army till Norbu Sumdo, which we can use.
    • It's essential to plan the timing of river crossing carefully and complete it before 2 PM.
    • The campsites in this area are incredibly beautiful and offer a perfect place to spend the night.

    Day 9
    4620 - Datang Yongma
    Day 9
    4550 - Racho Lamo
    Day 9
    4600 - Khanpa Poche
    Day 9
    4520 - Norbu Sumdo


    18Km, 6hrs.

    • day9 photo - day9 parangla trek 1
    • day9 photo - day9 parangla trek 2
    • day9 photo - day9 parangla trek 3
    • day9 photo - day9 parangla trek 4
    • day9 photo - day9 parangla trek 5
  • From Norbu Sumdo (4520m ) To Kiangdom (4500m ) . Excursion to Tsomoriri Lake (4500m ). Excursion to Tsomoriri Lake - 5 Hrs. 15 Kms

    Overnight In: Kiangdom (4500m )
    Accommodation: Camping
    Meals Included: Morning Tea, Breakfast, Lunch, Evening Tea Snacks, Soup, Dinner, Dessert, Hot Drinks

    • Trekking route from Norbu Sumdo (4520m) to Kiangdom (4500m)
    • Excursion to Tsomoriri Lake (4500m)
    • Excursion to Tsomoriri Lake is 5 hours and covers a distance of 15 kms
    • Flat walk to the shores of Tsomoriri lake
    • One of the most beautiful days of the trek

    Day 10
    4520 - Norbu Sumdo
    Day 10
    4500 - Kiangdom
    Day 10
    4500 - Tsomoriri Lake
    Day 10
    4500 - Kiangdom


    15Km, 5hrs.

    • day10 photo - day10 parangla trek 1
    • day10 photo - day10 parangla trek 2
    • day10 photo - day10 parangla trek 3
    • day10 photo - day10 parangla trek 4
    • day10 photo - day10 parangla trek 5
  • From Kiangdom (4500m ) To Korzok (4530m ) - 6 Hrs. 16 Kms

    Overnight In: Korzok (4530m )
    Accommodation: Camping
    Meals Included: Morning Tea, Breakfast, Lunch, Evening Tea Snacks, Soup, Dinner, Dessert, Hot Drinks

    • Trek from Kiangdom (4500m) to Korzok (4530m) - 6 hrs, 16 kms
    • During the trek, enjoy the stunning views of the Tsomoriri Lake
    • Reach Korzok, a small village situated on the banks of the lake
    • Set up camp beside the lake, just a little ahead of Korzok village
    • Take in the serene beauty of the lake and its surroundings
    • Relax and recharge for the next day's trekking adventure

    Day 11
    4500 - Kiangdom
    Day 11
    4530 - Korzok


    16Km, 6hrs.

    • day11 photo - day11 parangla trek 1
    • day11 photo - day11 parangla trek 2
    • day11 photo - day11 parangla trek 3
    • day11 photo - day11 parangla trek 4
  • Explore, Rest or Prepare
    Overnight In: Korzok (4500m )
    Accommodation: Camping
    Meals Included: Morning Tea, Breakfast, Lunch, Evening Tea Snacks, Soup, Dinner, Dessert, Hot Drinks
    This is a planned reserved day to keep a window for bad weather and other contingencies. If unutilized, we can spend this day at any other campsite of our liking. The cost of this day is included in the trek package. If you decide to finish your trek instead of utilizing this reserved day, no money will be refunded as the local resources and other expenses will be paid in full as planned for initially
    Day 12
    4500 - Korzok
    Day 12
    4500 - Korzok


    1Km, 1hrs.

  • From Korzok (4500m ) To Leh (3500m ), Via - Mahe Bridge (4100m ) - 5 Hrs. 230 Kms

    Overnight In: Leh (3500m )
    Accommodation: Hotel
    Meals Included: Morning Tea, Breakfast, Lunch, Evening Tea Snacks, Soup, Dinner, Dessert, Hot Drinks

    • The journey from Korzok (4500m) to Leh (3500m) takes approximately 7 hours and covers a distance of 230 kms
    • The route passes through the Mahe Bridge, which is located at an altitude of 4100m
    • The drive is scenic and offers breathtaking views of the Himalayan landscape
    • The road conditions may be challenging at certain points, so it is recommended to hire an experienced driver
    • There are several stopovers along the way, where we can take a break and enjoy the scenic view
    • On reaching Leh, we check-in to the Hotel and take a good hot shower and a little rest
    • We may decide to meet later in the evening for our last dinner

    Day 13
    4500 - Korzok
    Day 13
    4100 - Mahe Bridge
    Day 13
    3500 - Leh


    230Km, 5hrs.

  • From Leh (3500m ) To Delhi (216m ) - 1 Hrs. 1 Kms

    Overnight In: Delhi (216m )
    Accommodation: None
    Meals Included: Morning tea, Breakfast

    We hope that you have had a wonderful experience with us during your stay. As your scheduled service comes to an end, we would like to kindly inform you that you have the option to extend your stay in Leh or return to your home city by flight. We appreciate your business and hope to have the pleasure of serving you again in the future.

    Day 14
    3500 - Leh
    Day 14
    220 - Delhi


    1Km, 1hrs.

Other Customizable Variations of the Parang La Trek

We are NOT just limited to these options. These are our most commonly requested and well planned customizations.

If you have a different requirement, talk to us.

We only organize lesser done, uncrowded, customizable & personalized, small group private trekking tours in the Himalayas with full safety protocol in place. All customizations will be guided by this principle only.

Wednesday, February 25, 2026 11:14:39 PM